Self-Care Archives - Dr. Tola

Hi, I'm Dr. Tola

Browse the Blog

Mental Health
Wellness
Living
Relationships

About
- Media
Aesthetics
- Payment Plans
ULTHERAPY
TMS Therapy
Suboxone Treatment
Weight Loss
Shop
- Shop
- Shop Wellness Products
Contact

Psychiatrist - Emotional Wellness Strategist

No categories

Revitalize Your Life: 5 Self-Care Tips for Renewal

Revitalize Your Life: 5 Self-Care Tips for Renewal

Join us on Instagram

Follow @drtolapsychmd

Happy Fourth of July #july4th #barbecues #familyti

Happy Fourth of July #july4th #barbecues #familytime #monday #holidaymonday
•
•
•
•
•
•
Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
•
•
•
•
•
‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!

If you are in the Houston area you need to be here

If you are in the Houston area you need to be here for this transformational life changing experience with @jumokeadenowo happening in Houston at 12 noon CST today. Be live. Be there. Registration is free. #awesometreasuresfoundation #awesometreasures #alhouston #alhouston2022

Take time to relax, reset and be renewed! It migh

Take time to relax, reset and be renewed!
It might mean reading that book, calling that friend, taking a walk, revisiting your priorities and ready to take up the week ahead.
Whatever that might look like to you and doing it.

Happy Saturday!

#mental health #selfcare #selflove #mexico🇲🇽 #puertovallarta #relaxing

I’m stoked to have contributed to “What is Co-

I’m stoked to have contributed to “What is Co-dependency?” article in @forbes I share on the topic of co-dependency; it’s signs; when to seek treatment and steps to address before it spirals out of control.

For the full article ~ Link in Bio after reading tell me below 👇 your takeaways and most importantly do take action if you or someone you know is experiencing any of the signs listed in the article
•
•
•
•
•
•
Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
•
•
•
•
•
‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!

Suicide is not an option 👈👈 topic of my late

Suicide is not an option 👈👈 topic of my latest podcast interview with the @thedynamicdoc thank you for having me it was great time discussing a topic I’m very passionate about.

Tell me a takeaway from listening to the podcast. Link in bio

•
•
•
•
•
•
•
Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
•
•
•
•
•
‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!

Dr. Tola As Seen In

Get on the List

Connect

CALL

Copyright © 2024 Dr. Tola

Dr. Tola Show

Theme by 17th Avenue

332 Washington Street, Suite 360
Wellesly, MA, 02481
Phone: (617) 668-1239
Email: [email protected]